Semi-private personal training · Blackrock & Killiney
The attention of a personal trainer. The energy of a small group. A coach on the floor at every session, and a programme written for you, not for the room.
Somewhere in between, and better than both.
Built around your goals, your ability today and the life you actually live. No generic plan, no guessing what to do next.
Every session is led by a coach who corrects your technique, adjusts the load and knows your name. Not a video on a screen.
Train alongside a handful of others who turn up for the same reasons you do. It is the part people say they didn't expect to love.
Beach sessions, hikes, walks and the odd party. Strength that shows up when you carry the shopping, chase the kids, or climb the hill at Killiney.
How it works
You don't need to be fit, confident or experienced to start. You need to send one message.
Call, WhatsApp or leave your details. Tell us a bit about you and which gym is handier, Blackrock or Killiney.
A free consultation, no kit required. We talk about your goals, your history and what you want training to do for you.
Pick a time in the app, join the members' WhatsApp group, and turn up. We take it from there.
“Train for the life you want to live, not just the body you want to have.”
What members come for
Strength that supports everyday life, not just the lifts.
Stamina, cardio fitness and overall capability.
Mobility, movement quality and confidence in your body.
The kind that comes from consistent work and visible progress.
Habits that keep you healthy and capable as you get older.
We train on the beach, meet for hikes, and throw a very good party.
Don't take our word for it
“When I first walked through the doors, I weighed 108kg and had pretty low self-esteem. … Fast forward to today: I’m 87kg, stronger, fitter, and happier than I’ve ever been.”
“It isn’t just a gym, it’s a true community in Ballybrack. … After having two kids, I am now just as strong as I was before, and I even managed to get through a Pro Hyrox event largely through BO7 training alone!”
“I’ve always been told ‘never’ to lift weights with my back injury however, what I have found is that my back has never been better and I feel stronger and more powerful than ever before.”
Two gyms
Right in the village, minutes from the DART. Handy for Monkstown, Stillorgan, Booterstown and Dún Laoghaire.
The original. Easy from Killiney, Dalkey, Glenageary, Shankill and Cabinteely, with the beach ten minutes away.
Questions people ask before they join
That's completely normal, and it's most people's starting point. You don't need to be fit, confident or experienced. Your coach explains every exercise, sets the weight for you, and progresses you at your own pace. Nobody is watching you except the person paid to help.
Yes. We coach people who have never lifted a weight, people coming back after years away, and people who train regularly. Your sessions are adapted to where you are now.
It's personal training in a small group. You follow a programme designed for your goals, and a coach guides you through every session, with the motivation of a few other people training beside you.
In a normal gym you get access and a membership card. At Bo7 you get a structured programme, a coach at every session, and a small group that notices when you don't show up. We keep session sizes small so you get real attention.
Yes. Strength, fitness, weight loss, mobility, getting back into a routine, or simply becoming consistent. Your coach adapts your training to the goal, and we check in on how it's going.
It depends on your goals, your fitness and your week. We help you find a frequency that's realistic and sustainable, then build a plan around it. Consistency beats intensity.
It starts here
Leave your details and we'll be in touch to arrange a time at Blackrock or Killiney. No commitment, no kit needed.
Rather talk? Call or WhatsApp 085 241 3999.
